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WOD for Wednesday 230531

Coach Michelle
May 30, 20231 min read

06/28/05

For time:

30ft -60ft -90ft

Back Rack Lunge (135/95)

30-20-10

Toes to bar


Strength

3-4 Sets:

6 DB Bent Over Row - RPE 8

12 Underhand Barbell Row - RPE 7

25 Ring Rows - RPE 6

-Rest 2:00-3:00 b/t sets-

 
 
 

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