WOD for Wednesday 230531
- Coach Michelle
- May 30, 2023
- 1 min read
06/28/05
For time:
30ft -60ft -90ft
Back Rack Lunge (135/95)
30-20-10
Toes to bar
Strength
3-4 Sets:
6 DB Bent Over Row - RPE 8
12 Underhand Barbell Row - RPE 7
25 Ring Rows - RPE 6
-Rest 2:00-3:00 b/t sets-
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