WOD for Wednesday 230419
- Coach Michelle
- Apr 18, 2023
- 1 min read
BLECH, CHEESECAKE!
(1 set every 4 minutes)
300m Run
8 Ring Rows
8 Overhead Squats (155/105)
200m Run
8 Ring Rows
8 Overhead Squats (155/105)
100m Run
8 Ring Rows
8 Overhead Squats (155/105)
REPEAT
STRENGTH
Pull-ups
Comments