BLECH, CHEESECAKE!
(1 set every 4 minutes)
300m Run
8 Ring Rows
8 Overhead Squats (155/105)
200m Run
8 Ring Rows
8 Overhead Squats (155/105)
100m Run
8 Ring Rows
8 Overhead Squats (155/105)
REPEAT
STRENGTH
Pull-ups
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