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  • Writer's pictureCoach Rob
    • Apr 18
    • 1 min read

WOD for Wednesday 230419

BLECH, CHEESECAKE!

(1 set every 4 minutes)

300m Run

8 Ring Rows

8 Overhead Squats (155/105)


200m Run

8 Ring Rows

8 Overhead Squats (155/105)


100m Run

8 Ring Rows

8 Overhead Squats (155/105)


REPEAT


STRENGTH

Pull-ups

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