Coach RobJul 14, 20201 min readWOD for Wednesday 200715I think Rob was mad at Rich for standing in front of his fan...MINUTE TO WIN IT5 ROUNDS: 1 Minute Max Burpees 1 Minute Max KB Swings 1 Minute Max Calorie Row 1 Minute Rest
I think Rob was mad at Rich for standing in front of his fan...MINUTE TO WIN IT5 ROUNDS: 1 Minute Max Burpees 1 Minute Max KB Swings 1 Minute Max Calorie Row 1 Minute Rest
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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