Coach RobJul 14, 20201 min readWOD for Wednesday 200715I think Rob was mad at Rich for standing in front of his fan...MINUTE TO WIN IT5 ROUNDS: 1 Minute Max Burpees 1 Minute Max KB Swings 1 Minute Max Calorie Row 1 Minute Rest
I think Rob was mad at Rich for standing in front of his fan...MINUTE TO WIN IT5 ROUNDS: 1 Minute Max Burpees 1 Minute Max KB Swings 1 Minute Max Calorie Row 1 Minute Rest
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift