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WOD for Wednesday 200715

  • Coach Michelle
  • Jul 14, 2020
  • 1 min read


I think Rob was mad at Rich for standing in front of his fan...

MINUTE TO WIN IT

5 ROUNDS:

1 Minute Max Burpees

1 Minute Max KB Swings

1 Minute Max Calorie Row

1 Minute Rest

 
 
 

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