SPEED DATING
5 Rounds:
2 Min AMRAP
2 Rounds Strict Cindy
(Strict Cindy= 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats)
Max Reps Barbell Movement 135/95**
1:00 Min Rest Between Rounds
** Barbell Movements:
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
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