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  • Coach Rob

WOD for Wednesday 200617


SPEED DATING

5 Rounds:

2 Min AMRAP

2 Rounds Strict Cindy

(Strict Cindy= 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats)

Max Reps Barbell Movement 135/95**

1:00 Min Rest Between Rounds


** Barbell Movements:

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters



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