Search
  • Coach Rob

WOD for Wednesday 200617


SPEED DATING

5 Rounds:

2 Min AMRAP

2 Rounds Strict Cindy

(Strict Cindy= 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats)

Max Reps Barbell Movement 135/95**

1:00 Min Rest Between Rounds


** Barbell Movements:

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters



90 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle