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WOD for Wednesday 200527

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AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats (50's/35's)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters (50's/35's)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters (50's/35's)

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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