Coach Rob
WOD for Wednesday 200506
MACHO TACO
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell "Macho Man"
Dumbbells - 50's/35's
Rest 1:00 between rounds
**1 Round of Double Dumbbell "Macho Man":
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead