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  • Coach Rob

WOD for Wednesday 200506

MACHO TACO

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell "Macho Man"

Dumbbells - 50's/35's


Rest 1:00 between rounds


**1 Round of Double Dumbbell "Macho Man":

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

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