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WOD for Wednesday 200506

MACHO TACO

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell "Macho Man"

Dumbbells - 50's/35's


Rest 1:00 between rounds


**1 Round of Double Dumbbell "Macho Man":

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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