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  • Writer's pictureCoach Rob
    • Apr 21, 2020
    • 1 min read

WOD for Wednesday 200422

HERKY JERKY

For Time:

50 Wallballs

40 Single Dumbbell Hang Clean & Jerk

30 Single Dumbbell Box Step-ups

800M Run or 1000M Row

30 Single Dumbbell Box Step-ups

40 Single Dumbbell Hang Clean & Jerk

50 Wallballs

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