Coach RobApr 21, 20201 min readWOD for Wednesday 200422HERKY JERKYFor Time: 50 Wallballs 40 Single Dumbbell Hang Clean & Jerk 30 Single Dumbbell Box Step-ups 800M Run or 1000M Row30 Single Dumbbell Box Step-ups 40 Single Dumbbell Hang Clean & Jerk 50 Wallballs
HERKY JERKYFor Time: 50 Wallballs 40 Single Dumbbell Hang Clean & Jerk 30 Single Dumbbell Box Step-ups 800M Run or 1000M Row30 Single Dumbbell Box Step-ups 40 Single Dumbbell Hang Clean & Jerk 50 Wallballs
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert