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  • Coach Rob
    • Mar 24, 2020
    • 1 min read

WOD for Wednesday 200325

DIRTY THIRTY

30 Box Jumps (24/20)

30 CTB PU

30 KBS (24/16)

30 Front Squats (115/85)

30 TTB

30 Push Press (115/85)

30 Deadlifts (115/85)

30 WB (20/16)

30 Burpees

100 Double-Unders

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BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

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