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  • Coach Rob

WOD for Wednesday 200325

DIRTY THIRTY

30 Box Jumps (24/20)

30 CTB PU

30 KBS (24/16)

30 Front Squats (115/85)

30 TTB

30 Push Press (115/85)

30 Deadlifts (115/85)

30 WB (20/16)

30 Burpees

100 Double-Unders

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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