top of page
Search
  • Coach Rob

WOD for Wednesday 200212

Hey! Friday is Valentine’s Day! Happy Valentine’s Day to all of You! Just an FYI... we will not be having any evening classes Friday so we don’t get in trouble for ruining someone’s V-Day.

So, now you have no excuse. Go to a movie, go out to dinner, stay in for dinner, watch a show at home, go ice skating, go for a night hike, go throw axes, go bowling, do something with that special someone. Then go to bed early so you can make the Saturday a.m. classes.


VENTI

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24"/20")

20 Single Arm Dumbbell Push Presses (50/35)

20/16 Calorie Row

34 views0 comments

Recent Posts

See All

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m

Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi

bottom of page