• Coach Rob

WOD for Wednesday 200212

Hey! Friday is Valentine’s Day! Happy Valentine’s Day to all of You! Just an FYI... we will not be having any evening classes Friday so we don’t get in trouble for ruining someone’s V-Day.

So, now you have no excuse. Go to a movie, go out to dinner, stay in for dinner, watch a show at home, go ice skating, go for a night hike, go throw axes, go bowling, do something with that special someone. Then go to bed early so you can make the Saturday a.m. classes.



20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24"/20")

20 Single Arm Dumbbell Push Presses (50/35)

20/16 Calorie Row

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