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  • Coach Rob

WOD for Wednesday 191016

W Primer

3 Rounds (18:00 total)

2:00 AMRAP

30-40% of your Max Strict HSPU

12 CTB Pull-Ups

Max Calorie Row


1:00 Rest

2:00 AMRAP

30-40% of your Max Strict HSPU

12 Box Jump Overs

Max Calorie Row

1:00 Rest

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