PUMPKIN SPICE LATTE
8:00 AMRAP
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Pull-ups
-rest 4:00-
Then, For Time
“Erase your reps” (start where you left off and go in reverse)
STRENGTH
6 rounds, every 90 seconds complete :
Rx: 4-6 Bar Muscle Ups with an extra DIP at the top of each Bar Muscle Up
Scale 1: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups, then complete 5 Push Ups on the ground.
Scale 2: 7-9 Ring Rows, then complete 5 Elevated Push Ups (hands on box or bench)
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