WOD for Tuesday 241015

BEN AND JERRY’S

20:00 AMRAP

60/48 Calorie Air Bike

40 GHD Sit Ups (Or V-Ups)

40ft Handstand Walk (Or 4 Wall Walks)

30/24 Calorie Air Bike

30 GHD Sit Ups (Or V-Ups)

30ft Handstand Walk (Or 3 Wall Walks)

15/12 Calorie Air Bike

20 GHD Sit Ups (Or V-Ups)

20ft Handstand Walk (Or 2 Wall Walks)

Max Burpee to Bar (6in) in the remaining time.

- 18 min time cap before advancing to the burpees. If you haven't completed the previous work, start the burpees then. -

STRENGTH

8 Sets (1 set every 1:30-2:00)

1 Behind the Neck Split Jerk + 1 Pause Split Jerk + 1 Split Jerk

*Start at 60% 1RM Split Jerk and work up to 73-75%.

**3 second pause in the dip of the Pause Split Jerk.