BUMPER CARS
25ft Dumbbell Front Rack Walking Lunge (2x70/50)
25 Shoulder Press (95/65)
25ft Dumbbell Front Rack Walking Lunge (2x70/50)
20 Shoulder Press (95/65)
25ft Dumbbell Front Rack Walking Lunge (2x70/50)
15 Shoulder Press (95/65)
25ft Dumbbell Front Rack Walking Lunge (2x70/50)
10 Shoulder Press (95/65)
25ft Dumbbell Front Rack Walking Lunge (2x70/50)
5 Shoulder Press (95/65)
25ft Dumbbell Front Rack Walking Lunge (2x70/50)
STRENGTH
3 Sets
10 Narrow Push Up + 10 Push Up + 10 Wide Push Up
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