WOD for Tuesday 240903

BLIZZARD

20:00 AMRAP

400m Run

6 Wall Walks

18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)

STRENGTH

6 Week Handstand Push-up Strength Cycle

During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get your first strict handstand push-up, or are already there and want to get stronger, this cycle will work for you!

Week 1: Baseline Test

RX: 1 set of max strict handstand push-ups

L1: 1 set of max strict box handstand push-ups (note the box height used) or banded HSPU

L2: 1 set of max push-ups or elevated push-ups