BLIZZARD
20:00 AMRAP
400m Run
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)
STRENGTH
6 Week Handstand Push-up Strength Cycle
During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get your first strict handstand push-up, or are already there and want to get stronger, this cycle will work for you!
Week 1: Baseline Test
RX: 1 set of max strict handstand push-ups
L1: 1 set of max strict box handstand push-ups (note the box height used) or banded HSPU
L2: 1 set of max push-ups or elevated push-ups
Comments