top of page
Search
Writer's pictureCoach Rob

WOD for Tuesday 240903

BLIZZARD

20:00 AMRAP

400m Run

6 Wall Walks

18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”)


STRENGTH

6 Week Handstand Push-up Strength Cycle


During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get your first strict handstand push-up, or are already there and want to get stronger, this cycle will work for you!


Week 1: Baseline Test


RX: 1 set of max strict handstand push-ups

L1: 1 set of max strict box handstand push-ups (note the box height used) or banded HSPU

L2: 1 set of max push-ups or elevated push-ups

85 views0 comments

Recent Posts

See All

WOD for Thursday 241114

MAPLE PECAN LATTE For Time: 4-8-12-16-20-24 Calorie Echo Bike Toes to Bar -Women’s Calories: 3-6-9-12-15-18 STRENGTH 5-4-3-2-1 Hang Power...

WOD for Wednesday 241113

HOT APPLE CIDER 4 sets 2:00 AMRAP 20/16 Calorie Row Max Wall Ball (20/14) in the time remaining -rest 2:00 between sets- -into- 4 sets...

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

Comments


bottom of page