WOD for Tuesday 240820

STRENGTH

1 Clean Pull + 1 Power Clean to parallel + 1 Clean + 1 Push Jerk + 1 Jerk @53-55%

1 RM Power Clean

1 Clean Pull + 1 Power Clean to parallel + 1 Clean + 1 Push Jerk + 1 Jerk @65-68% 1 RM Power Clean

1 Clean Pull + 1 Power Clean to parallel + 1 Clean + 1 Push Jerk + 1 Jerk @70-73% 1 RM Power Clean

1 Clean Pull + 1 Power Clean to parallel + 1 Clean + 1 Push Jerk + 1 Jerk @75-78% 1 RM Power Clean

THEN

6 minutes (every minute on the minute)

Min 1: 1 Clean and Jerk @80% 1 RM Clean and Jerk

Min 2: 1 Clean and Jerk @80% 1 RM Clean and Jerk

Min 3: 1 Clean and Jerk @83-85% 1 RM Clean and Jerk

Min 4: 1 Clean and Jerk @83-85% 1 RM Clean and Jerk

Min 5: 1 Clean and Jerk @85%+ 1 RM Clean and Jerk

Min 6: 1 Clean and Jerk @85%+ 1 RM Clean and Jerk

MAVERICK AND GOOSE

Every 10:00 ( 3 sets)

15/12 Calorie Air Bike

12 Burpee Box Get Overs (30/24)

15/12 Calorie Air Bike

9 Burpee Box Get Overs (30/24)

15/12 Calorie Air Bike

6 Burpee Box Get Overs (30/24)