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WOD for Tuesday 240702

Coach Michelle

Updated: Jul 2, 2024

Independence Day (Thursday, July 4th) Schedule:

7 a.m. CrossFit

8 a.m. CrossFit



CONTINENTAL CONGRESS

1-2-3-4-5-6-7-8-9-10

Power Snatch (115/80)

Burpee Over The Bar (lateral)


Strength

5 sets

5 Shoulder Press (65%)

5 bent over-barbell rows after each set

-rest 2 minutes between sets-

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