WOD for Tuesday 240702
- Coach Michelle
- Jul 1, 2024
- 1 min read
Updated: Jul 2, 2024
Independence Day (Thursday, July 4th) Schedule:
7 a.m. CrossFit
8 a.m. CrossFit
CONTINENTAL CONGRESS
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Burpee Over The Bar (lateral)
Strength
5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-
Comentarios