Updated: Jul 2
Independence Day (Thursday, July 4th) Schedule:
7 a.m. CrossFit
8 a.m. CrossFit
CONTINENTAL CONGRESS
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Burpee Over The Bar (lateral)
Strength
5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-
BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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