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  • Writer's pictureCoach Rob

WOD for Tuesday 240624

CARL AND ELLIE

Row 400m

50ft Handstand Walk (Or 4 Wall Walks)

Row 600m

75ft Handstand Walk (Or 6 Wall Walks)

Row 800m

50ft Handstand Walk (Or 4 Wall Walks)


Strength

3 Sets:

8 Shoulder Press (65-70%)

15 Seated Banded Lat Pull Downs after each set

-Rest 2 Minutes between sets-

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