WHATCHAMACALLIT
For Time
150 Double Unders
15 Ring Muscle Ups
30 Burpee Box Jump Over (30/24)
15 Ring Muscle Ups
150 Double Unders
-OR-
5 sets:
50 Double Unders
15/12 Cal Echo Bike or 15/12 Cal Row or 200m Run
10 Box Jump Overs (30/24)
-rest 2 min between rounds-
STRENGTH
EMOM for 5 Min:
Min 1: 1 Power Snatch @ 85% 1RM Power Snatch
Min 2: 1 Power Snatch @ 85% 1RM Power Snatch
Min 3: 1 Power Snatch @ 85% 1RM Power Snatch
Min 4: 1 Power Snatch @ 85% 1RM Power Snatch
Min 5: 1 Power Snatch @ 85% 1RM Power Snatch
*Play around with different depths of receiving the barbell.
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