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WOD for Tuesday 240618

WHATCHAMACALLIT

For Time

150 Double Unders

15 Ring Muscle Ups

30 Burpee Box Jump Over (30/24)

15 Ring Muscle Ups

150 Double Unders


-OR-

5 sets:

50 Double Unders

15/12 Cal Echo Bike or 15/12 Cal Row or 200m Run

10 Box Jump Overs (30/24)

-rest 2 min between rounds-


STRENGTH

EMOM for 5 Min:


Min 1: 1 Power Snatch @ 85% 1RM Power Snatch

Min 2: 1 Power Snatch @ 85% 1RM Power Snatch

Min 3: 1 Power Snatch @ 85% 1RM Power Snatch

Min 4: 1 Power Snatch @ 85% 1RM Power Snatch

Min 5: 1 Power Snatch @ 85% 1RM Power Snatch


*Play around with different depths of receiving the barbell.

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