SANDWORMS
AMRAP 2:00
50 Double Unders
25ft Handstand Walk (scale to 2 Wall Walks)
Max Deadlifts (225/155)
*Go until you get 50 reps
-rest 1 minute between sets-
-14 minute time cap
STRENGTH
EMOM 8:
odd: 5-8 Strict Ring Dips
even: 10-20 sec Ring Support Hold
Advanced athletes can add weight to make it challenging.
Modify to matador or box dips/hold as needed.
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