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  • Writer's pictureCoach Rob

WOD for Tuesday 240521

SANDWORMS

AMRAP 2:00

50 Double Unders

25ft Handstand Walk (scale to 2 Wall Walks)

Max Deadlifts (225/155)

*Go until you get 50 reps

-rest 1 minute between sets-

-14 minute time cap


STRENGTH

EMOM 8:

odd: 5-8 Strict Ring Dips

even: 10-20 sec Ring Support Hold


Advanced athletes can add weight to make it challenging.

Modify to matador or box dips/hold as needed.

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