CUBAN SANDWICH
AMRAP 15:00
1-2-3-1-2-3…
Rope Climbs (Or 5-10-15 Elevated Ring Rows)
5-10-15-5-10-15…
Calorie Echo Bike (Womens Calories 4-8-12)
*Restart after 3 climbs, 15 calories
STRENGTH
Jerk Ladder (from rig)
For Completion and smooth reps (NOT for time)!
5 Jerks @ 65%
4 Jerks @ 70%
3 Jerks @ 80%
2 Jerks @ 85%
1 Jerk @ 95%
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