WOD for Tuesday 240409

CUBAN SANDWICH

AMRAP 15:00

1-2-3-1-2-3…

Rope Climbs (Or 5-10-15 Elevated Ring Rows)

5-10-15-5-10-15…

Calorie Echo Bike (Womens Calories 4-8-12)

*Restart after 3 climbs, 15 calories

STRENGTH

Jerk Ladder (from rig)

For Completion and smooth reps (NOT for time)!

5 Jerks @ 65%

4 Jerks @ 70%

3 Jerks @ 80%

2 Jerks @ 85%

1 Jerk @ 95%