THEY'RE MAGICALLY DELICIOUS
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar
-OR-
3 sets:
10 Power Clean (185/125)
20 GHD Sit Ups
30/24 Calorie Row
-rest 2 min b/t sets-
-straight into-
3 sets:
10 Double Dumbbell Deadlifts (2x100/70)
20 Toes to Bar
16/12 Calorie Echo
-rest 2 min b/t sets-
Strength
5 sets of 2 Deadlifts @85% of Heavy Single
Complete a set on the 2 minutes
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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