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WOD for Tuesday 240319

Coach Michelle

Mar 18, 20241 min read

THEY'RE MAGICALLY DELICIOUS

3 Rounds

15 Deadlifts (225/155)

15 Burpee Over Bar

-OR-

3 sets:

10 Power Clean (185/125)

20 GHD Sit Ups

30/24 Calorie Row

-rest 2 min b/t sets-

-straight into-

3 sets:

10 Double Dumbbell Deadlifts (2x100/70)

20 Toes to Bar

16/12 Calorie Echo

-rest 2 min b/t sets-

Strength

5 sets of 2 Deadlifts @85% of Heavy Single

Complete a set on the 2 minutes

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