WOD for Tuesday 240305

"NOW I EAT SUCCESS FOR BREAKFAST, WITH SKIM MILK"

5 sets

15/12 Calorie Echo Bike

12 Dumbbell Deadlifts (2x50/35)

9 Dumbbell Hang Cleans (2x50/35)

6 Dumbbell Shoulder To Overhead (2x50/35)

-rest 2 minutes b/t sets-

-OR-

50 V-Ups

50 Box Jump Overs (20)

50 Toes to Bar

50 Jumping Split Lunges

50 Abmat Sit Ups

STRENGTH

10 Barbell Front Rack Step Ups @ 7/10 RPE

10 Barbell Front Rack Step Ups @ 7.5/10 RPE

10 Barbell Front Rack Step Ups @ 8/10 RPE

10 Barbell Front Rack Step Ups @ 8.5/10 RPE