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  • Writer's pictureCoach Rob

WOD for Tuesday 240213

GODIVA

4 Sets:

15/12 Calorie Echo Bike

20 Wall Balls (20/14) (10ft)

60 Double Unders

*Rest 2 minutes b/t sets



STRENGTH

3 Front Squats @ 75% 1 RM Front Squat

2 Front Squats @ 80% 1 RM Front Squat

1 Front Squats @ 85% 1 RM Front Squat

1 Front Squats @ 90% 1 RM Front Squat


Followed by 1 Min AMRAP Front Squats at 60% 1RM Front Squat

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