GODIVA
4 Sets:
15/12 Calorie Echo Bike
20 Wall Balls (20/14) (10ft)
60 Double Unders
*Rest 2 minutes b/t sets
STRENGTH
3 Front Squats @ 75% 1 RM Front Squat
2 Front Squats @ 80% 1 RM Front Squat
1 Front Squats @ 85% 1 RM Front Squat
1 Front Squats @ 90% 1 RM Front Squat
Followed by 1 Min AMRAP Front Squats at 60% 1RM Front Squat
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