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  • Writer's pictureCoach Rob

WOD for Tuesday 240109

STRENGTH

With an ongoing clock:

Minute 0-10:

Every minute on the minute for 10 minutes:

5 Power Clean and Push Jerks

Use a lightweight that can be cycled smoothly for 5 Touch and Go reps.

Rest exactly 2 minutes. The metcon begins at the 12 min mark....


WYNWOOD WALLS

Rest until minute 12:00 (after strength)

From minute 12-22:

Every minute on the minute for 10 minutes

200/175m Row


-OR-


2 sets:

21 Deadlifts (225/155)

21 Handstand Push Ups

-rest 1:30 b/t sets-

2 sets:

15 Deadlifts (275/185)

75ft Handstand Walk

-rest 1:30 b/t sets-

2 sets:

9 Deadlifts (315/225)

9 Wall Facing Strict Handstand Push Ups

-Rest 1:30 b/t sets-



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