STRENGTH
With an ongoing clock:
Minute 0-10:
Every minute on the minute for 10 minutes:
5 Power Clean and Push Jerks
Use a lightweight that can be cycled smoothly for 5 Touch and Go reps.
Rest exactly 2 minutes. The metcon begins at the 12 min mark....
WYNWOOD WALLS
Rest until minute 12:00 (after strength)
From minute 12-22:
Every minute on the minute for 10 minutes
200/175m Row
-OR-
2 sets:
21 Deadlifts (225/155)
21 Handstand Push Ups
-rest 1:30 b/t sets-
2 sets:
15 Deadlifts (275/185)
75ft Handstand Walk
-rest 1:30 b/t sets-
2 sets:
9 Deadlifts (315/225)
9 Wall Facing Strict Handstand Push Ups
-Rest 1:30 b/t sets-
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