"BUDDY THE ELF, WHAT'S YOUR FAVORITE COLOR?"
3 sets (1 Set every 3 Minutes)
100 Double Unders
30 Push Ups
STRENGTH
3 Deadlift @ 65% 1RM Deadlift
2 Deadlift @ 70% 1RM Deadlift
1 Deadlift @ 75% 1RM Deadlift
3 Deadlift @ 70% 1RM Deadlift
2 Deadlift @ 75% 1RM Deadlift
1 Deadlift @ 80% 1RM Deadlift
*Perform 100ft Backwards Sled Walk after each set (light)
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
Comments