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  • Writer's pictureCoach Rob

WOD for Tuesday 231226

"BUDDY THE ELF, WHAT'S YOUR FAVORITE COLOR?"

3 sets (1 Set every 3 Minutes)

100 Double Unders

30 Push Ups


STRENGTH

3 Deadlift @ 65% 1RM Deadlift

2 Deadlift @ 70% 1RM Deadlift

1 Deadlift @ 75% 1RM Deadlift

3 Deadlift @ 70% 1RM Deadlift

2 Deadlift @ 75% 1RM Deadlift

1 Deadlift @ 80% 1RM Deadlift

*Perform 100ft Backwards Sled Walk after each set (light)

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