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  • Writer's pictureCoach Rob

WOD for Tuesday 231212

ANZAC BISCUITS

2 sets

10 Strict Pull-ups

10 Wall Walks

30 Power Snatch (95/65)

100 Double Unders

-rest 3 minutes b/t sets-


-OR-


4 Sets

5 Strict Pull-ups

5 Wall Walks

15 Power Snatches 95/65

50 Double Unders

-rest minute b/t sets-


Strength

1 Power Snatch + 1 Below the Knee Power Snatch + 1 Hang Power Snatch

- Complex is completed unbroken

- Work up to a heavy complex in 10-12 minutes

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