WOD for Tuesday 231212

ANZAC BISCUITS

2 sets

10 Strict Pull-ups

10 Wall Walks

30 Power Snatch (95/65)

100 Double Unders

-rest 3 minutes b/t sets-

-OR-

4 Sets

5 Strict Pull-ups

5 Wall Walks

15 Power Snatches 95/65

50 Double Unders

-rest minute b/t sets-

Strength

1 Power Snatch + 1 Below the Knee Power Snatch + 1 Hang Power Snatch

- Complex is completed unbroken

- Work up to a heavy complex in 10-12 minutes