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  • Writer's pictureCoach Rob

WOD for Tuesday 231114

ROY KENT + JAMIE TARTT

5 Sets:

500m Echo Bike

50ft Handstand Walk (scale to 4 Wall-walks)

500m Echo Bike

-rest 2:00 b/t sets-


Strength

3 Power Snatch @ 6/10 RPE

2 Power Snatch @ 7/10 RPE

1 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8.5/10 RPE

1 Power Snatch @ 9/10 RPE

1 Power Snatch @ 10/10 RPE


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