ROY KENT + JAMIE TARTT
5 Sets:
500m Echo Bike
50ft Handstand Walk (scale to 4 Wall-walks)
500m Echo Bike
-rest 2:00 b/t sets-
Strength
3 Power Snatch @ 6/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE
1 Power Snatch @ 9/10 RPE
1 Power Snatch @ 10/10 RPE
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