WOD for Tuesday 230912

INTERVALS

2 sets:

21 Box Jump Overs (24/20)

15/12 Calorie Row

9 Burpee Box Get Overs (30/24)

21 Box Jump Overs (24/20)

15/12 Calorie Row

9 Burpee Box Get Overs (30/24)

-rest until 10:00, perform second set reversed-

Strength

10X1 Squat Snatch