WOD for Tuesday 230912
- Coach Michelle
- Sep 11, 2023
- 1 min read
Updated: Sep 12, 2023
INTERVALS
2 sets:
21 Box Jump Overs (24/20)
15/12 Calorie Row
9 Burpee Box Get Overs (30/24)
21 Box Jump Overs (24/20)
15/12 Calorie Row
9 Burpee Box Get Overs (30/24)
-rest until 10:00, perform second set reversed-
Strength
10X1 Squat Snatch
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