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WOD for Tuesday 231010

BEAT BOBBY FLAY

AMRAP 15 Minutes

500m Row

50 Double Unders

10 Power Cleans (135/95)

25/20 Calorie Echo Bike

50 Double Unders

10 Power Cleans (135/95)


STRENGTH

1 Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Pause Power Snatch @ 5.5/10 RPE

1 Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Pause Power Snatch @ 6/10 RPE

1 Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Pause Power Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Pause Power Snatch @ 7/10 RPE

1 Snatch Pull + 1 Hang Snatch High Pull + 1 Hang Pause Power Snatch @ 7.5/10 RPE

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