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WOD for Tuesday 231003

  • Coach Michelle
  • Oct 2, 2023
  • 1 min read

"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS"

4 Sets: (1 Set Every 5 Minutes)

Odd Sets: 20/16 Calorie Echo Bike

Even Sets: 25/20 Calorie Row


STRENGTH

Every 2:00 (10:00)

5 Back Squats

Start at 60% of 1RM and build to a moderately-heavy set (75-80%).

 
 
 

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