Coach Rob
WOD for Tuesday 231003
"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS"
4 Sets: (1 Set Every 5 Minutes)
Odd Sets: 20/16 Calorie Echo Bike
Even Sets: 25/20 Calorie Row
STRENGTH
Every 2:00 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).