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  • Writer's pictureCoach Rob

WOD for Tuesday 230829

Reminder: Shirt orders (and payment) due by Saturday!

"GOONIES NEVER SAY DIE!"

3 sets

3:30 AMRAP

400m Run

Max Calorie Bike in remaining time

*Rest 1:30 between sets


STRENGTH

5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)

*Complete a set every 1:30

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