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WOD for Tuesday 230725

  • Coach Michelle
  • Jul 24, 2023
  • 1 min read

MCLAREN

6 sets (1 set every 3 minutes)

200m Run

10 Hang Dumbbell Snatch (50/35)

40 Double Unders


Strength

10 Barbell Strict Press @ 6/10 RPE

8 Barbell Strict Press @ 7/10 RPE

6 Barbell Strict Press @ 7.5/10 RPE

4 Barbell Strict Press @ 8/10 RPE

2 Barbell Strict Press @ 9/10 RPE

 
 
 

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