WOD for Tuesday 230725

MCLAREN

6 sets (1 set every 3 minutes)

200m Run

10 Hang Dumbbell Snatch (50/35)

40 Double Unders

Strength

10 Barbell Strict Press @ 6/10 RPE

8 Barbell Strict Press @ 7/10 RPE

6 Barbell Strict Press @ 7.5/10 RPE

4 Barbell Strict Press @ 8/10 RPE

2 Barbell Strict Press @ 9/10 RPE

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...