WOD for Tuesday 230718

Coach Michelle

Jul 17, 20231 min read

JIMMY JOHN'S

3 rounds:

10/8 Calorie Echo Bike

9 Deadlifts (185/125)

6 Box Jump Overs 24/20"

-rest 3:00-

3 rounds:

6 Box Jump Overs 24/20"

9 Deadlifts (185/125)

10/8 Calorie Echo Bike

Strength

BBRBS

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