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WOD for Tuesday 230718

  • Coach Michelle
  • Jul 17, 2023
  • 1 min read

JIMMY JOHN'S

3 rounds:

10/8 Calorie Echo Bike

9 Deadlifts (185/125)

6 Box Jump Overs 24/20"


-rest 3:00-


3 rounds:

6 Box Jump Overs 24/20"

9 Deadlifts (185/125)

10/8 Calorie Echo Bike


Strength

BBRBS

 
 
 

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