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  • Writer's pictureCoach Rob
    • Sep 1, 2020
    • 1 min read

WOD for Wednesday 200902

Updated: Sep 3, 2020


TREASURE CHEST

3 Rounds For Time:

30 Toes to Bar

25 Push Jerks (115/85)

25/20 Cal Row or 20/15 Calorie Echo or 400M Run


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