WOD for Tuesday 200825Coach MichelleAug 24, 20201 min read 4EVERAMRAP 4:27/23 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/18 Calorie Row21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/13 Calorie Row15 Burpees15 Pull-ups
4EVERAMRAP 4:27/23 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/18 Calorie Row21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/13 Calorie Row15 Burpees15 Pull-ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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