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  • Coach Rob
    • Aug 24, 2020
    • 1 min read

WOD for Tuesday 200825


4EVER

AMRAP 4:

27/23 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 Minutes


AMRAP 4:

21/18 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 Minutes


AMRAP 4:

15/13 Calorie Row

15 Burpees

15 Pull-ups

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