WOD for Tuesday 200811

TRIBAL MM

Part I

15-12-9

Deadlifts 275/185

Bar Facing Burpee’s

Part II 3 Rounds for time of:

45’ HS Walk

15 Hang Squat Snatch 96/65

Part III

21-15-9

Calorie Row

400-300-200M

Run

• 5:00 rest between each segment