WOD for Tuesday 200811
- Coach Michelle
- Aug 10, 2020
- 1 min read

TRIBAL MM
Part I
15-12-9
Deadlifts 275/185
Bar Facing Burpee’s
Part II 3 Rounds for time of:
45’ HS Walk
15 Hang Squat Snatch 96/65
Part III
21-15-9
Calorie Row
400-300-200M
Run
5:00 rest between each segment
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