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  • Coach Rob

WOD for Tuesday 200811


TRIBAL MM

Part I

15-12-9

Deadlifts 275/185

Bar Facing Burpee’s


Part II 3 Rounds for time of:

45’ HS Walk

15 Hang Squat Snatch 96/65

Part III

21-15-9

Calorie Row

400-300-200M

Run


  • 5:00 rest between each segment




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