Coach Rob
WOD for Tuesday 200811

TRIBAL MM
Part I
15-12-9
Deadlifts 275/185
Bar Facing Burpee’s
Part II 3 Rounds for time of:
45’ HS Walk
15 Hang Squat Snatch 96/65
Part III
21-15-9
Calorie Row
400-300-200M
Run
5:00 rest between each segment
TRIBAL MM
Part I
15-12-9
Deadlifts 275/185
Bar Facing Burpee’s
Part II 3 Rounds for time of:
45’ HS Walk
15 Hang Squat Snatch 96/65
Part III
21-15-9
Calorie Row
400-300-200M
Run
5:00 rest between each segment
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM