top of page
Search
  • Writer's pictureCoach Rob
    • Aug 3, 2020
    • 1 min read

WOD for Tuesday 200804


HAH 800M Run

60/45 Cal Row or 50/40 Echo or 60 Shuttles

40 Toes-to-Bar

200M Burden Run

40 Burdened Box Step-Ups

60/45 Cal Row or 50/40 Echo or 60 Shuttles

800M Run


**if you have a weight vest bring it!






77 views0 comments

Recent Posts

See All

Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu

SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet

Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +

bottom of page