WOD for Tuesday 200804

HAH 800M Run

60/45 Cal Row or 50/40 Echo or 60 Shuttles

40 Toes-to-Bar

200M Burden Run

40 Burdened Box Step-Ups

60/45 Cal Row or 50/40 Echo or 60 Shuttles

800M Run

**if you have a weight vest bring it!