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WOD for Tuesday 200804

  • Coach Michelle
  • Aug 3, 2020
  • 1 min read

HAH 800M Run

60/45 Cal Row or 50/40 Echo or 60 Shuttles

40 Toes-to-Bar

200M Burden Run

40 Burdened Box Step-Ups

60/45 Cal Row or 50/40 Echo or 60 Shuttles

800M Run


**if you have a weight vest bring it!






 
 
 

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