Coach RobAug 3, 20201 min readWOD for Tuesday 200804 HAH 800M Run60/45 Cal Row or 50/40 Echo or 60 Shuttles40 Toes-to-Bar200M Burden Run40 Burdened Box Step-Ups60/45 Cal Row or 50/40 Echo or 60 Shuttles800M Run**if you have a weight vest bring it!
HAH 800M Run60/45 Cal Row or 50/40 Echo or 60 Shuttles40 Toes-to-Bar200M Burden Run40 Burdened Box Step-Ups60/45 Cal Row or 50/40 Echo or 60 Shuttles800M Run**if you have a weight vest bring it!
WOD for Friday 231201Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
WOD for Thursday 231130SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet
WOD for Wednesday 231129Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +