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  • Coach Rob

WOD for Tuesday 200804


HAH 800M Run

60/45 Cal Row or 50/40 Echo or 60 Shuttles

40 Toes-to-Bar

200M Burden Run

40 Burdened Box Step-Ups

60/45 Cal Row or 50/40 Echo or 60 Shuttles

800M Run


**if you have a weight vest bring it!






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