Search
  • Coach Rob

WOD for Tuesday 200721

7 WONDERS

3 Rounds:

7 Deadlifts (115/85)

7 Toes to Bar

7 Push Presses (115/85)


700/500 Meter Row


3 Rounds:

7 Deadlifts (115/85)

7 Toes to Bar

7 Push Presses (115/85)


700/500 Meter Row


3 Rounds:

7 Deadlifts (115/85)

7 Toes to Bar

7 Push Presses (115/85)

54 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk