• Coach Rob

WOD for Tuesday 200714

Stewart making it look easy at CrossFit Mayhem with Skyler, a shirtless Eric Roza (soon to be new owner and CEO of CrossFit) and two other random athletes...



200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans


Add 3 Reps Each Round

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk