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WOD for Tuesday 200714


Stewart making it look easy at CrossFit Mayhem with Skyler, a shirtless Eric Roza (soon to be new owner and CEO of CrossFit) and two other random athletes...

TRIPLE PLAY

AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans

...

Add 3 Reps Each Round

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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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