top of page
  • Writer's pictureCoach Rob

WOD for Tuesday 200623


For Time:

Buy-In: 1 Mile Run

Directly Into 3 Rounds:

50' Single Dumbbell Overhead Walking Lunge (Left)

50' Single Dumbbell Overhead Walking Lunge (Right)

30 Alternating Pistols

10 Devil’s Press (50's/35's)

89 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page