Coach RobJun 22, 20201 min readWOD for Tuesday 200623HOT ROUTEFor Time:Buy-In: 1 Mile RunDirectly Into 3 Rounds:50' Single Dumbbell Overhead Walking Lunge (Left)50' Single Dumbbell Overhead Walking Lunge (Right)30 Alternating Pistols10 Devil’s Press (50's/35's)
HOT ROUTEFor Time:Buy-In: 1 Mile RunDirectly Into 3 Rounds:50' Single Dumbbell Overhead Walking Lunge (Left)50' Single Dumbbell Overhead Walking Lunge (Right)30 Alternating Pistols10 Devil’s Press (50's/35's)
WOD for Thursday 230921ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
WOD for Wednesday 230920HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
WOD for Tuesday 230919PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3