Coach Rob
HOT ROUTE
For Time:
Buy-In: 1 Mile Run
Directly Into 3 Rounds:
50' Single Dumbbell Overhead Walking Lunge (Left)
50' Single Dumbbell Overhead Walking Lunge (Right)
30 Alternating Pistols
10 Devil’s Press (50's/35's)
HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50
LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)
BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq