- Coach Rob
WOD for Tuesday 200623

HOT ROUTE
For Time:
Buy-In: 1 Mile Run
Directly Into 3 Rounds:
50' Single Dumbbell Overhead Walking Lunge (Left)
50' Single Dumbbell Overhead Walking Lunge (Right)
30 Alternating Pistols
10 Devil’s Press (50's/35's)
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