Coach RobJun 22, 20201 min readWOD for Tuesday 200623HOT ROUTEFor Time:Buy-In: 1 Mile RunDirectly Into 3 Rounds:50' Single Dumbbell Overhead Walking Lunge (Left)50' Single Dumbbell Overhead Walking Lunge (Right)30 Alternating Pistols10 Devil’s Press (50's/35's)
HOT ROUTEFor Time:Buy-In: 1 Mile RunDirectly Into 3 Rounds:50' Single Dumbbell Overhead Walking Lunge (Left)50' Single Dumbbell Overhead Walking Lunge (Right)30 Alternating Pistols10 Devil’s Press (50's/35's)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It