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  • Coach Rob

WOD for Tuesday 200623


HOT ROUTE

For Time:

Buy-In: 1 Mile Run


Directly Into 3 Rounds:

50' Single Dumbbell Overhead Walking Lunge (Left)

50' Single Dumbbell Overhead Walking Lunge (Right)

30 Alternating Pistols

10 Devil’s Press (50's/35's)

88 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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