Search
  • Coach Rob

WOD for Tuesday 200623


HOT ROUTE

For Time:

Buy-In: 1 Mile Run


Directly Into 3 Rounds:

50' Single Dumbbell Overhead Walking Lunge (Left)

50' Single Dumbbell Overhead Walking Lunge (Right)

30 Alternating Pistols

10 Devil’s Press (50's/35's)

89 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders