Coach RobJun 15, 20201 min readWOD for Tuesday 200616 PAY DIRT10 Rounds:200 Meter Run9 Double Dumbbell Burpees (70's/50's)
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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