Coach RobJun 15, 20201 min readWOD for Tuesday 200616 PAY DIRT10 Rounds:200 Meter Run9 Double Dumbbell Burpees (70's/50's)90 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")