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WOD for Tuesday 200616


PAY DIRT

10 Rounds:

200 Meter Run

9 Double Dumbbell Burpees (70's/50's)

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk