Search
  • Coach Rob

WOD for Tuesday 200602


SPACE CADET

21-18-15-12-9-6-3:

Kipping Handstand Pushups

200 Meter Run

77 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk