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  • Coach Rob

WOD for Tuesday 200526

FLEX SEAL

For Time:

50 AbMat Sit-ups, 25' Handstand Walk

25 Dumbbell Deadlifts, 25' Handstand Walk

40 AbMat Sit-ups, 25' Handstand Walk

20 Dumbbell Deadlifts, 25' Handstand Walk

30 AbMat Sit-ups, 25' Handstand Walk

15 Dumbbell Deadlifts, 25' Handstand Walk

20 AbMat Sit-ups, 25' Handstand Walk

10 Dumbbell Deadlifts, 25' Handstand Walk

10 AbMat Sit-ups, 25' Handstand Walk

5 Dumbbell Deadlifts, 25' Handstand Walk


Double Dumbbells: 50's/35's

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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