Coach RobApr 21, 20201 min readWOD for Tuesday 200421BODY BAG21-18-15-12-9 Pull-ups Power Cleans (115/85) Burpees59 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
