Coach RobMar 30, 20201 min readWOD for Tuesday 200331GO FISH1,000 Meter RowDirectly into...3 Rounds:21 Deadlifts (155/115)15 Lateral Barbell Burpees9 Push Jerks (155/115)
GO FISH1,000 Meter RowDirectly into...3 Rounds:21 Deadlifts (155/115)15 Lateral Barbell Burpees9 Push Jerks (155/115)
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo