Search
  • Coach Rob

WOD for Tuesday 200331

GO FISH

1,000 Meter Row

Directly into...

3 Rounds:

21 Deadlifts (155/115)

15 Lateral Barbell Burpees

9 Push Jerks (155/115)

57 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk