Coach RobMar 31, 20201 min readWOD for Tuesday 200331GO FISH1,000 Meter RowDirectly into...3 Rounds:21 Deadlifts (155/115)15 Lateral Barbell Burpees9 Push Jerks (155/115)57 views0 commentsPost not marked as liked
GO FISH1,000 Meter RowDirectly into...3 Rounds:21 Deadlifts (155/115)15 Lateral Barbell Burpees9 Push Jerks (155/115)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
