Coach RobMar 9, 20201 min readWOD for Tuesday 200310SIX FLAGSEvery 3:00 x 6 Rounds: 21/15 Calorie Row30 Double Unders3 Power SnatchesBuild in Power Snatch Weight
SIX FLAGSEvery 3:00 x 6 Rounds: 21/15 Calorie Row30 Double Unders3 Power SnatchesBuild in Power Snatch Weight
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift