WOD for Tuesday 200310

SIX FLAGS

Every 3:00 x 6 Rounds:

21/15 Calorie Row

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight

Recent Posts

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YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...