WOD for Thursday 241114

MAPLE PECAN LATTE

For Time:

4-8-12-16-20-24

Calorie Echo Bike

Toes to Bar

-Women’s Calories: 3-6-9-12-15-18

STRENGTH

5-4-3-2-1 Hang Power Snatch + 5-4-3-2-1 Overhead Squat (build-in weight)

Set 1: 5 Hang Power Snatch + 5 Overhead Squat

Set 2: 4 Hang Power Snatch + 4 Overhead Squat

Set 3: 3 Hang Power Snatch + 3 Overhead Squat

Set 4: 2 Hang Power Snatch + 2 Overhead Squat

Set 5: 1 Hang Power Snatch + 1 Overhead Squat

*Complete each complex unbroken