WOD for Thursday 241107
- Coach Michelle
- Nov 6, 2024
- 1 min read
BEDTIME STORIES
Teams of 2 (1:1)
12 sets (each)
250/200m Row
STRENGTH
8 minute EMOM
Odd minute: Max Unbroken Ring Support Hold [within the minute]
Even minute: 3-7 Ring Dips [strict or Kipping]
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