WOD for Thursday 241024
- Coach Michelle
- Oct 23, 2024
- 1 min read
FALL FESTIVAL
40 Wall Balls (20/14)
20 Line Facing Burpees
30 Wall Balls (20/14)
15 Line Facing Burpees
20 Wall Balls (20/14)
10 Line Facing Burpees
STRENGTH
5 sets x 5 Back Squats (80%)
-Complete a set every 2:15-
Opmerkingen