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WOD for Thursday 241003

  • Coach Michelle
  • Oct 2, 2024
  • 1 min read

ARE YOU SMARTER THAN A 5TH GRADER?

21-18-15-12-9-6

Front Rack Lunge (95/65)

Toes to Bar


STRENGTH

6 sets x 2 Deadlifts (75%)

-Complete a set every 1:30-

 
 
 

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